Join me on this epic journey:
A spiritual journey to sleep:
For this audio course, I hiked across India to learn from Gurus and Monks about their wisdom and knowledge about peace of mind and rest.
On my way, I made audio recordings in Temples, Buddhist Monasteries and in Nature.
Join sleep meditations and Yoga Nidra sessions together with me, when you go to bed at night.
If problems and negative thoughts won't let you go to sleep at night, this course is a first step in the right direction!
A maginficant journey
Explore the ancient wisdom and spiritual teachings about sleep.
Finding Rest in India:
Start the first Episode for free.
HOW CAN THIS COURSE HELP ME?
In this course we use six effective elements for going to sleep:
- Use of nature sounds for active relaxation
- Use of delta and theta waves to influence your brain waves
- Music for the emotional and calming effect
- Meditation and relaxation exercises
- Fantasy journeys
- Proven scientific research
Join my epic sleep journey through India!
Six effective elements for your sleep:
#1 NATURE SOUNDS
Use of nature sounds for active relaxation:
The high-quality nature recordings that I made in India comprise the full audible sound spectrum and help to let your thoughts run free and reduce stress.
#2 THETA WAVES
Use of delta and theta waves to influence your brain waves.
This improves many aspects of subjective experiences, emotions, and moods and makes you feel comfortable and secure.
#3 MUSIC
Music for the emotional and calming effect.
The relaxing effect of music is one of the most inherent functions of this medium and has a stress-reducing potential, which has also been scientifically proven.
#4 MEDITATION
Meditation and relaxation exercises.
We will learn and practice calming sleep meditations together.
#5 FANTASY JOURNEYS
Fantasy journeys are guided daydreams to help relieve stress, create inner balance, and encourage imagination and creativity.
#6 SCIENCE
For the course, I did research across a broad range of disciplines: From neuroscience, music therapy, from psychology and physiotherapy.
GOOD NIGHT
For this course, I'll take you on a journey through India; we start by the sea, south of Calcutta, then head north on a boat along the Hooghly Rivers and then follow the Ganges to the west, through West Bengal and then north to the Himalaya Mountains to Nepal.
My trip through India is not a religious pilgrimage, although the hike leads past numerous Hindu temples and through the landscape where Buddha lived and taught.
I decided to take this trip through India because the people here have been engaging with states of consciousness for well over 2500 years and have developed techniques to influence our consciousness.
Here in this cultural area in North India, various philosophical currents meet, from Taoism in China, which probably inspired Buddhism, to Hinduism with its mythical world of gods, to modern yoga.
The Sleeping Buddha sleep therapy is based on a 30-minute transition period in which you unwind, shut down your activities and begin your good night. You will achieve a profound change in your sleep.
I'M RALF.
I have made nature recordings in many remote regions of the world in recent years and have received a lot of positive feedback from listeners, especially for the sleep-inducing effect of the nature recordings.
In this course I will take you on a trek through India. This journey is not a religious pilgrimage. I decided to take this journey through India because people there have been studying states of consciousness for well over 2,500 years and have developed techniques to influence our consciousness.
Here in this cultural area in northern India, different philosophical currents meet, from Taoism in China, which probably inspired Buddhism, to Hinduism with its mythical world of gods, to modern yoga.
What I have learned on my journey from yoga teachers and practicing monks, I will compare with current scientific knowledge and present it to you.
You will learn practical techniques to positively influence your sleep.
"Amazing course. So beautiful and relaxing. Thank you so much for it, very helpful"
Anna
"This is a beautiful mystical journey through India, rich in spiritual teachings and gorgeous nature sounds. I have done it twice and would imagine I will take this journey yet again."
Talli S.
"Absolutely brilliant course I feel lucky to have found. I loved the combination of sounds, stories, teachings and relaxation techniques. Thank you.❤️"
Leah A.
IS THIS COURSE RIGHT FOR YOU?
If you don't even like to go to bed anymore, because you fear your own negative thoughts, how about giving this a try?
- Interesting bedtime stories from my epic journey through India
- Sleep knowledge from yogis and monks, that I interviewed on my way.
- Sleep practices & joyful meditations
You won't regret it!
Start Episode 1 for free
Purchase full course now:
Buy now