Lesson 7: Shamatha Meditation

Folge abspielen

It is common during meditation that a thought appears in our mind and we hang on to it.

For example, we notice a feeling of anger when we are practising. We would keep that feeling going by coming up with narratives that support and even justify our feeling of anger. „How could so and so think he could get away with that? He was totally in the wrong . . . .“ And off we go.

Share this event with your friends
Hosted by
Ralf Eisend

Hier gibt es noch mehr zu hören: