It is common during meditation that a thought appears in our mind and we hang on to it. For example, we notice a feeling of anger when we are practising. We would keep that feeling going by coming up with narratives that support and even justify our...
How can we calm down our desires for wanting more and morre?
Teachings from Ta’Xbiex
In the first three lessons we learned about the thoughts that flow through our head, like a constant chatter that I compared to the ripples on the ocean. Seeing those ripples and noticing if they are calm ripples, caused by a gentle wind blowing...
In the lesson last week, I talked about the point of view that the Buddha took concerning our emotions. Emotions are thoughts that become physical, thoughts that trigger a bodily reaction. I made the analogy that emotions are like the waves hitting...
Lesson 2: Wednesday, August 4th In the lesson last week, I talked about the point of view, that the Buddha took concerning our identification with our mind.I made the analogy and compared our thoughts to the ripples on the ocean. The waves and the...
Shamatha meditation is the foundation of Buddhist practice In this 10 day course, which takes place every Wednesday at 19:00 h on the meditation Plattform in Ta’xbiex, I will be teaching the Shamata Meditation. Shamata is probably the oldest...
Every Wednesday at 19:00 h: Free guided Meditation on the Viewing platform in Ta’Xbiex. Where: Meditation Plattform next to Amigos The Viewing Plattform is right next to Amigos: Google Maps Link ix-Xatt Ta‘ Xbiex Viewing Plattform next...